If you're seeking clarity, purpose, and a deeper connection to who you truly are, Authenticity – The Art & Science of Being Your True Self offers a path unlike anything you've encountered before.

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Born from a seven-year journey through an existential crisis, this book is not just theory - it’s lived experience. After reaching a point of complete emotional and spiritual collapse, John encountered a breakthrough that altered the course of his life forever. That moment - an inner experience of profound solitude and centredness - became the catalyst for a quest to decode what it means to live an authentic, inspired, and empowered life.

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Drawing on insights from psychology, philosophy and theology, John created a practical and transformative roadmap for awakening what he calls your Authentic Self - the part of you that holds the key to your inspiration, fulfilment and power. You’ll explore how thoughts shape emotions, how emotions shape actions, and how, by shifting your thinking, you can shift your life.

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The book offers a step-by-step process for transforming the inner patterns keeping you stuck. At the heart of it lies the Map of Emotion™ - a revolutionary tool that helps you locate, understand, and liberate yourself from unconscious emotional and mental patterns. As you re-centre yourself within this map, you naturally reclaim clarity, creativity and direction.

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This book is a compass for the soul. Authenticity gives you the tools, language and frameworks to live a meaningful, inspired and empowered life.