Advanced Awareness is a focused meditation designed for intermediate practitioners ready to deepen their inner work.

This practice guides you through the eight core emotions, exploring where each is stored and expressed within the body. By directing your awareness to these subtle sensations, you begin to recognise the hidden feelings that fuel disempowering behaviors and unconscious patterns. Rather than avoiding or suppressing them, this meditation invites you to meet these emotions directly, with clarity and presence. Through this targeted exploration, you gain the ability to shine light on the underlying forces that drive your reactions - transforming blind reactivity into conscious choice.

Advanced Awareness is not about eliminating emotions, but about cultivating a deeper connection with them, dissolving their hold through heightened awareness. This practice builds the foundation for emotional mastery, empowering you to live with greater freedom, authenticity, and alignment.