Breaking Habits is an hour long guided visualisation designed to help you break free from patterns that no longer serve you.

Disempowering habits - even addictive tendencies - often live deep in the subconscious, shaping our choices and draining our energy. This visualisation works to disrupt those old pathways and replace them with new, empowering associations.

Through intentional mental imagery, you’ll create a clear vision of the person you choose to become and align your inner world with that reality. As you let go of the weight of the past, you unlock energy for more inspiring endeavours, higher levels of creativity, and purposeful living.

Breaking Habits is not just about stopping unfulfilling cycles - it’s about reprogramming the mind for freedom, focus, and the limitless potential waiting within you.