Neophyte Awareness is a foundational 15 minute meditation created for those beginning their journey into mindfulness and inner exploration.

The practice is simple yet profound: learning to direct your mental energy inward and cultivate awareness of the subtle sensations within your body. By gently tuning in, you begin to notice the presence of your energy body - the ethereal, astral, or emotional layer that underlies your physical experience.

Neophyte Awareness is where the path begins: a quiet initiation into presence, sensitivity, and the empowering art of inner attention. This meditation provides a grounded starting point for anyone new to meditation, as well as a valuable reset for those wishing to refine their basic skills.

PS: The word neophyte comes from the Greek neophytos, meaning “newly planted.” In this context, it represents the early stage of growth - planting the seeds of awareness that will grow into deeper states of practice.