Yang Breath is a 11-minute breathwork meditation designed to awaken energy, focus, and drive. Drawing from traditional Pranayama techniques, this practice activates the sympathetic nervous system, guiding you into the active, outward-flowing energy of Yang - the masculine principle of strength, clarity, and intention.

By engaging in purposeful breathing patterns, you shift from negatively charged emotional states into an empowered and enthusiastic state of authenticity. This process naturally supports the Cardinal Traits of Nobility, Intentionality, Resilience, and Courage, giving you the inner foundation to step forward with confidence and determination.

Yang Breath is more than a tool for energy - it is a way to align body, mind, and purpose so that decisive action can flow without resistance. Whether preparing for challenges, important decisions, or simply needing a boost of inspired energy, this meditation helps you harness your inner power and channel it into meaningful, authentic action.