Evidence Based Sustainable Fat Loss | Ash Lane

Ash Lane is an evidence based Fat Loss expert. To date Ash has helped thousands of busy women that are tired of restricting themselves from the foods or drinks they love, whilst sweating it out in their endless cardio classes, and are still losing then gaining the same 5, 10 20kg+ over and over, how to finally make sense of all these FAD DIETS and actually get the results they want - but more importantly, KEEP THEM.

Click below to listen to the interview with Ash Lane:

A few things you will learn from our conversation:

• Busting the myth about women and weight training

• The different areas of your life that weight training affects

• How an obsession can negatively affect your life

You can also listen on Spotify & Apple Podcasts.